After college football I weighed 215 pounds with a 34 inch waist.
By Christmas I still weighed 215 but I could only fit into one pair of pants and it probably wasn’t pretty.
I did realize that this weight and condition was not what I wanted. I started losing weight however the college social life wasn’t compatible with losing weight.
I did workout and managed to lose 30 pounds. I needed to lose another 15 pounds to get to my non-football weight. That was a constant battle.
I would lose focus and start to gain. I would lose those pounds but it was a struggle to lose more.
Protecting my future without heart disease was important.Reducing my risk of cancer was also a priority therefore I had to keep trying to live a healthy lifestyle.
Then one factor changed that gave me much better self-control. The last 15+ pounds were lost and for the last 45 years I have kept the fat off. I still fit into the same size pants I did 45 years ago.
“You are neither cold or hot. I wish you were either one or the other.” Rev. 3:15
Whether in faith or in health lukewarm isn’t where you want to live.
Watch the video and join the 40 Day Transformation to give you the focus and the lifestyle you want.